A curated directory of tools, services, and resources to help you manage ADHD symptoms and thrive in daily life.
CBT-based phone management tool designed specifically for ADHD brains. Uses intent-setting to create mindful friction before app access.
Learn more →Focus and screen time management with scheduling and app blocking features. iOS only. Premium: $99/year.
Visit site →Gamified focus timer. Plant virtual trees while staying focused. Cross-platform. Free with premium features.
Visit site →ADHD-specific coaching app with science-backed exercises and habit building. $50/month or $200/year.
Visit site →Task management with natural language processing. Great for ADHD organization. Free tier available.
Visit site →AI-generated music designed to improve focus. Research-backed soundscapes. $7/month.
Visit site →Online therapy platform with ADHD-specialized therapists. Video, phone, or messaging. $260-360/month based on location.
Learn more →Therapy and psychiatry platform. Text, video, or audio messaging with licensed providers. Plans start at $69/week.
Learn more →National ADHD advocacy organization. Find local support groups, parent-to-parent programs, and educational resources.
Visit site →Search for ADHD specialists in your area. Filter by insurance, specialty, and treatment approach. Free directory.
Find a therapist →by Edward M. Hallowell
Classic guide to understanding and managing ADHD in adults. Highly recommended starting point.
View on Amazon →by Russell A. Barkley
Evidence-based strategies from leading ADHD researcher. Practical, science-backed advice.
View on Amazon →by Melissa Orlov
How ADHD impacts relationships and practical strategies for couples navigating ADHD together.
View on Amazon →Tip: Look for psychiatrists or psychologists who specialize in adult ADHD. Many offer telehealth appointments for convenience.
Disclaimer: ADHD Radar is an independent resource. We may earn commissions from affiliate links, which helps support this free screening tool. All recommendations are based on research, user reviews, and our commitment to providing quality resources. We maintain editorial independence regardless of affiliate relationships.